LOOKING TO DETOX THOSE UNWANTED POUNDS AND TOXINS OUT OF YOUR PRECIOUS BODY?
LET ME GIVE YOU A FEW TIPS....
THESE TIPS WILL HELP GIVE YOU THE BOOST YOU NEED TO GET ON TRACK FOR THE SPRING AND SUMMER BODIES THAT YOU DESIRE.
LONG TERM USE OF THESE DETOX TIPS WILL ALSO HELP WITH RADIANT SKIN AND HEALTHY HAIR AND NAILS!!
LETS JUST PUT IT OUT HERE, THERE ARE MANY DETOX COMPANIES THAT MAY BE ABLE TO GET THE JOB DONE..BUT...NATURAL IS ALWAYS BETTER!!!
AFTER ALL THE GOAL IS TO LIVE A LONG HEALTHY LIFE ON THE INSIDE AND OUT!!
HERE ARE A FEW THINGS TO TRY:
1. HYDRATE
6-10 BOTTLES OF ALKALINE WATER (DEPENDING ON THE SIZE OF THE BOTTLES) A DAY DOES THE BODY GREAT!
FLUSHES TOXINS, NEUTRALIZES ACID IN BLOODSTREAM, MAINTAINS REGULARITY, PROMOTES WEIGHT LOSS, INCREASES ENERGY AND METABOLISM, HELPS WITH HEADACHES, AND IMPROVES SKIN
2. ADEQUATE SLEEP
YOUR BODY NEEDS AT LEAST 6-8 HOURS OF SLEEP. CLOSER TO 8 IS ALWAYS IDEAL. IN ORDER TO FUNCTIONS PROPERLY THE BODY NEEDS IT'S REST
3. RAW GOODS
WHOLE GRAINS, MULTI GRAIN BEANS, RAW NUTS, AND LENTILS ARE YOUR BEST FRIEND. PROVIDING A REGULAR DIGESTIVE SYSTEM, INCREASE FIBER INTAKE, AND GOOD FATS TO KEEP THE BODY HEALTHY AND BURNING UNWANTED WEIGHT.
4. PROTIEN
TO ADD RAW GOODS ARE A EXCELLENT CHOICE IN PROTEIN. MEAT IS OKAY TO HAVE AS WELL. FISH, SKINNED CHICKEN JUST TO NAME A FEW OF THE LIMITED MEATS.
5. VEGETABLES AND FRUITS
LETS JUST SAY THE COLORFUL AND ORGANIC THE BETTER! A BROAD OF FRESHLY GROWN FRUITS AND VEGETABLES HELP TO PROMOTE A HEALTHY BODY AND HEAD IN THE RIGHT DIRECTION TO PROMOTE HEALING OF THE BODY. BERRIES ARE GREAT FOR ANTIOXIDANTS.
5. GREEN TEA
HAVING A GLASS OF YOUR FAVORITE HERBAL TEA IN THE MORNINGS OR AT NIGHT. ADD FRUIT TO IT AND ENJOY THE NATURAL MINERALS AND VITAMINS. IF YOU ARE INTO MINT ADD MINT LEAVES FOR A REFRESHING TASTE AND ALL ITS BENEFITS
TAKING CARE OF BODIES ARE A HUGH PART OF SELF CARE.
SELF CARE IS THE BEST CARE AND LEADS TO A FULFILLING LIFE !
xoxo -- D.